I’ve been thinking a lot about what Hit to Fit promotes. Our message is simple: Fitness is a basic need. You need an adequate amount of physical activity in order to live a good quality of life and you need to sustain your fitness for as long as you live.
Sometimes I lament over the lack of sexiness behind our message. We don’t promise big transformations, six packs or a better sex life – promises often made by the fitness industry. Our promise is straightforward: train with us 3X/week and keep your muscles strong, your joints limber and your heart and lungs healthy. Do it for the rest of your life and you’ll be way more likely to avoid injury, weight gain, and a whack of preventable diseases. You’ll also gain mobility and the confidence to keep active doing the things you love. And yeah, you’ll probably look better – though I think you look great already!
I often compare fitness training to brushing your teeth. Let’s imagine for a minute that your tooth brushing routine emulated your fitness routine. What would your teeth look like if you brushed only on the days you worked out? What if you didn’t brush for a month and then jumped in and started brushing 5 times/day for 3 weeks? What if you started on a tooth brushing routine every January and quit by mid-March? What if you envied other people’s teeth so much that you hated yours and blamed your teeth for the lack of satisfaction in your life? What if you only brushed your teeth before a tropical vacation or before a big event? What if you only brushed if your friend promised to do it with you? What if you gave up brushing because your teeth weren’t getting whiter or straighter? What if you stopped brushing because you believed you couldn’t afford toothpaste? What if you put “I BRUSHED MY TEETH TODAY!” up as your Facebook status?
We must change our collective notion about what fitness is and what it isn’t. It is necessary to live a good life. Maybe you’ll develop a six-pack. Maybe you won’t. Fitness needn’t be any more of a contest than brushing your teeth. All those who participate win – and conversely…
Brush your teeth. Take care of your body — from now until you leave it.