procrastination and goals

I’ve totally been procrastinating on my blog.  Here’s why: It was nice outside. But now I’m back and focused and the subject of today’s blog is procrastination – (haha). Anyone who runs a club notices that a lot of people have a hard time keeping to their fitness commitments.  Sometimes I feel like a dentist [...]

Can’t decide on a gym membership?

Victoria is known to be the fittest city in Canada.  We have a good climate, beautiful natural surroundings, and one gym for every coffee shop.  At the same time, we also live in a world where intense physical movement is no longer required for basic survival.  In fact many of us survive behind a desk [...]

Snowboading? At my age?

Last night, my friend Toni told me that she read an article which claimed that the injury rate for people taking up snowboarding after the age of 40 is 100%.  I’m glad she told me that last night and not yesterday morning, because at the ripe old age of 42, I’m learning how to snowboard. [...]

Death and workouts.

Greetings all you blog readers (hi Mom).  We’re officially in our second month of operation and have gone through the first cycle of 4 workouts and are back to week one.   We are learning a tonne about what’s working and what isn’t and are always renewing our commitment to safe, results-driven and fun workouts. [...]