Archive for March 8, 2010

Fitness 101 – SMART goals

Posted: March 8, 2010 in Fitness

It seems to me that there are some very confusing messages about fitness floating around in the world.  What is it about fitness that scares people?  Are there too many options?   One very powerful message I see about fitness in the media is that people are either fit or not fit.  Ripped or flabby.  Yet [...]