11 things I’ve learned as a trainer.

1.   Fitness isn’t just about the body, but our bodies often manifest how fit we are in mind and spirit. 2.   Fitness concerns the mind, body and spirit. 3.   A healthy and fit body very often contains a happy and healthy mind. 4.   Everyone has a desire to experience and express joy. 5.   Movement [...]

12 minutes of Christmas – Workout Week 4: Soul Fitness

This week’s exercise sounds easy – but for me – it’s not.  It has little to do with movement, in fact, it’s the taming of it.  It’s stillness.  Stillness of the body and the mind.  If you already have a meditation or silence practice, you won’t be fighting this one as much as the rest [...]

12 minutes of Christmas – Workout Week #3: Busta Move

“What part of party don’t you understand?” P!nk Greetings all.  Well, we’re knee deep into the season now and hopefully you all are going to great parties and getting it on on the dance floor.  If not, don’t despair.  This week the party’s coming to you. What you need: A stereo A floor 4 of [...]

12 Minutes of Christmas – Home workout – Week 2

I had fully intended on embarrassing myself this week with a little home video of me in my Christmas PJ’s pounding out some drills, but I’m not getting on very well with iMovie, so my pride will be spared, at least for one more week.  This week is nice and easy and focuses on core [...]

Our core values.

So, it’s December 1st – 20 more days until the sun starts making its comeback.  At Hit to Fit we lost a little sunshine this week and I, for one, am feeling pretty mopey. I think many people saw Sandra as the face of Hit to Fit and rightly so.  She is who most of [...]