12 minutes of Christmas – Workout Week #3: Busta Move

Posted: December 12, 2010 in Fitness
Tags: , , , , , ,

“What part of party don’t you understand?” P!nk

Greetings all.  Well, we’re knee deep into the season now and hopefully you all are going to great parties and getting it on on the dance floor.  If not, don’t despair.  This week the party’s coming to you.

What you need:

A stereo
A floor
4 of your favorite cutting the rug tunes

How it works:

Dance. Smile.  Shake it. Love the way your body moves.  Stomp around.  Don’t get fancy, just get dancy.

If I had to pick just four songs – this week, they’d be:

1. Raise Your Glass – P!nk
2. Acid Raindrops – People Under the Stairs
3. Big Pimpin’ – Jay Z
4. No Pause – Girl Talk

‘Till next time!

Sandy

ps – thanks to Stasia for providing the inspiration with this awesome picture of her.

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Comments
  1. Kate says:

    I challenge you to try and not dance to this song…impossible!

    “Dog Days are Over” – Florence + The Machine

    The slower bits are a great opportunity to build on your interpretive dance skills.

  2. hitgirl says:

    Most excellent. May I also add another favorite from them.

    My living room has seen much interpretive dance as a result of this song.

    Thanks Kate.

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