Are you working hard enough?

Posted: January 14, 2011 in Fitness
Tags: , , , , , ,

Forgive me if this sounds harsh, but to me – the above picture represents a great waste of time.

Here’s a few indications to know whether you are making the most out of your gym time.

1.  If you can talk to your friend – you’re not working hard enough.

2.  If you can read a book – you’re not working hard enough.

3.  If you can watch the hockey game – you’re not working hard enough.

4.  If you’re not breaking a sweat – you’re not working hard enough.

5.  If you’re thinking about anything else – you’re not working hard enough.

:D

Sandy

 

 

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Comments
  1. cyclist31 says:

    Finally someone who understands….what a workout is intended to be

  2. Coach Dion says:

    I had my athletes lying on the track gasping for air, I was working them hard enough…

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