Are you working hard enough?

Forgive me if this sounds harsh, but to me – the above picture represents a great waste of time.

Here’s a few indications to know whether you are making the most out of your gym time.

1.  If you can talk to your friend – you’re not working hard enough.

2.  If you can read a book – you’re not working hard enough.

3.  If you can watch the hockey game – you’re not working hard enough.

4.  If you’re not breaking a sweat – you’re not working hard enough.

5.  If you’re thinking about anything else – you’re not working hard enough.

😀

Sandy