At Hit to Fit™ – our 30 minute circuits are by no means designed as a one-fits-all model. The idea behind each of our two weeks is that clients progress through the movements focusing on different aspects of training. By the end of the two weeks we are looking for an increased mastery in all [...]
Archive for July 8, 2011
One approach to Hit to Fit™ training
Posted: July 8, 2011 in Fitness, HIITTags: Approach to training, Circuit Training, Drills, HIIT, Movement
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